Somatic Music Meditation: Optimize recovery and relaxation for high performers
Cameron is an evidence-based music therapist. She offers beginner-friendly, 30-minute sessions for corporate events and wellness centers. They include live guitar, singing bowls, and more instruments. She will start by introducing the science of meditation and music for wellness, and include tips for self-care and incorporating what you learn into your daily life. Then, she offers the music meditation.
Somatic Music Meditation supports:
Deep recovery
Relaxation
Nervous system training
Wellness
Immunity and longevity
Stress management
Creative problem solving
